Why should you make this soup?
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The butternut squash is a great source of fibre, as well as vitamins including A, C, E and B vitamins along with minerals such as calcium, magnesium, and zinc.
Butternut Squash is best for a diet that needs to regulate blood sugar. If you are looking for recipes that regulate insulin thus helping maintain blood sugar, this is just that recipe.
Also, this soup recipe is just the one for you if you are looking for recipes to introduce butternut squash into your diet.
There is onion, apples, butternut squash and flavorful spices that make the soup delicious and yum 🙂
I have not included coconut milk in this recipe to keep it low calorie. But if you are not watching calories, go ahead and add 1 cup of coconut milk to make it more creamy.